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| Item Details | Price | ||
|---|---|---|---|
Instructor: Language: english
Equipment: 2-4 Kgs
Rep Range: 10-15
Sets / No. of rounds : 3-4
Follow each movement back to back to finish 1 set/round. Struggling with improper posture or shoulder mobility? Begin your journey towards a healthier and more balanced posture with the Tagda Raho posture improvement program. The movements of this course can help with improving postural imbalances that are very common due to long hours of seated desk jobs.These movements with Indian clubs, Gada/Mace help strengthen the muscles around your shoulders, neck and upper back enabling a better posture over all. These movements also help with increased range of motion and strength.
Learn live with top educators, chat with teachers and other attendees, and get your doubts cleared.
Our curriculum is designed by experts to make sure you get the best learning experience.
Interact and network with like-minded folks from various backgrounds in exclusive chat groups.
Stuck on something? Discuss it with your peers and the instructors in the inbuilt chat groups.
With the quizzes and live tests practice what you learned, and track your class performance.
Flaunt your skills with course certificates. You can showcase the certificates on LinkedIn with a click.
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